“Heather was my personal trainer for several months and always went above and beyond for me! The onboarding process was so smooth and informative. She created an extensive personalized nutrition and exercise plan for me according to my goals. She really listened to what I was looking to achieve. She pushed me out of my comfort zone and made me feel super confident in the gym. I highly recommend Heather!"

Alyssa

★★★★★

“Meeting Heather was one of the best things that had happened to me. I've been battling health issues and needed to take action quickly. I was always unmotivated to workout but once we started training I couldn't wait for my next session to see what she had in store for me! Heather is extremely knowledgeable in her field. She tailored the workouts around any injuries and my goals. In all the years I have worked out nothing kept me engaged but she really cares and you can tell she loves what she does. She transformed my body in such a short amount of time and I don't think I could have done it without her. Heather is also very organized and focused and felt that it made a world of a difference. I would highly recommend her to anyone!"

Danielle

★★★★★

"Heather was crucial to my journey to my recommitment to fitness. She worked with me to develop a plan for exercise that would build my endurance and encourage me as I progressed. She personalized my plan to meet my capabilities that was mindful of my goals and prior injuries. She was patient and kind. She helped me give myself grace.”

Hillary

★★★★★

How do I book an appointment?

To get started, click the 'Sign Up Now' button on the homepage to claim your free 30-minute coaching call with me. After submitting your request, please complete the accompanying questionnaire in full. During our call, we’ll explore your goals in depth and discuss how I can best support you on your fitness journey.

Do you offer in-person or virtual training?

Yes! I offer in-person, virtual, and online coaching!

How many months do you offer with personal training?

In-person and virtual training is offered in packages ranging from 6 to 48 sessions.

Online coaching is available in 3-, 6-, or 12-month programs.

What are your prices?

Pricing varies based on the type of training—whether in-person, virtual, or online. I also offer a subscription plan for those who prefer a flexible payment option.

What is the difference between virtual and online coaching?

Virtual training is a live, interactive session where I guide you through your workout in real time—whether you're at the gym or at home—providing form corrections and instant feedback as if I were right there with you.

Online coaching, on the other hand, allows you to complete workouts independently with the support of a weekly face-to-face check-in. These sessions are designed to track your progress, answer questions, and make adjustments to keep you on track.