About Me

Welcome! I’m so glad you’re here. I’m a NASM Certified Personal Trainer and Certified Nutrition Coach with a deep passion for helping others transform their lives through fitness. My journey began in 2022 as a personal commitment to better my own health, and it quickly evolved into a lifelong goal. Experiencing the profound impact that fitness can have—physically, mentally, and emotionally—inspired me to support others in achieving their own goals. After gaining hands-on experience training clients in gym settings, I founded Health Haven by Heather—an online coaching platform dedicated to empowering individuals to feel strong, confident, and supported throughout their wellness journey.