Health Haven
By Heather
Taking care of your mind, body, and soul.
About Me
Hello! My name is Heather, I am a NASM Certified Personal Trainer. I started my fitness journey in 2022 and fell in love with the process. I realized how much my life changed both physically and mentally, and I wanted to make an impact in someone else's life. I became a Personal Trainer at a gym but decided I wanted to expand myself to online coaching to be able to help more people.
Follow me along my journey!
Designed to get you
RESULTS
1. Structured workout programs for ALL fitness levels.
2. Detailed descriptions & videos for each exercise with sets, reps, and weight tracking.
3. Nutrition calculator specifically designed for you and your goals.
5. Healthy habits designed for you to improve your lifestyle outside of the gym.
6. Weekly Check-In's and 24/7 support by me.
My Mission
I created Health Haven to make people feel confident and comfortable in their own skin. Not only are you getting a workout plan, but I am going to help you improve your overall lifestyle with healthy habits and nutritional guidance.
See what my clients
have to say
“Heather was my personal trainer for several months and always went above and beyond for me! The onboarding process was so smooth and informative. She created an extensive personalized nutrition and exercise plan for me according to my goals. She really listened to what I was looking to achieve. She pushed me out of my comfort zone and made me feel super confident in the gym. I highly recommend Heather!"
Alyssa
★★★★★
“Meeting Heather was one of the best things that had happened to me. I've been battling health issues and needed to take action quickly. I was always unmotivated to workout but once we started training I couldn't wait for my next session to see what she had in store for me! Heather is extremely knowledgeable in her field. She tailored the workouts around any injuries and my goals. In all the years I have worked out nothing kept me engaged but she really cares and you can tell she loves what she does. She transformed my body in such a short amount of time and I don't think I could have done it without her. Heather is also very organized and focused and felt that it made a world of a difference. I would highly recommend her to anyone!"
Danielle
★★★★★
"Heather was crucial to my journey to my recommitment to fitness. She worked with me to develop a plan for exercise that would build my endurance and encourage me as I progressed. She personalized my plan to meet my capabilities that was mindful of my goals and prior injuries. She was patient and kind. She helped me give myself grace.”
Hillary
★★★★★
Follow my
Facebook Page
Where I share my fitness journey with tips, advice and guidance to help you along your journey!
